WE ARE MAST FITNESS
Here at MAST (Martial Arts Strength Training) Fitness, we offer a unique experience of gym facilities as well as specially curated fitness programmes for anyone on every step of their journey to fitness and mental resilience.
MAST fitness is one of the first in Singapore to incorporate Martial Arts element into the circuit training system. It is suitable for all age group. Our training system is time based, and allows personal progression, at your own pace. With a massive space of 6000sqft, MAST gym has a Wushu training ground, 2 lanes running track, free weights corner and circuit training stations. Cardio corner for wet weather program. 2 treadmills and 1 elliptical.
The 2 lanes indoor track is 30m long, perfect for blocks work, acceleration and any sprinting activities. We will be able to video and analyse your runs on the TV screen right beside the track. We have a free weights corner for gym goers. 1 full rack and 1 half rack, for squats, deadlifts and bench. Strength training corner just for your sporting needs.
WHAT WE CAN OFFER
I am at an age where I just want to be fit and healthy. Our bodies are our responsibility! So start caring for your body and it will care for you. Eat clean and workout hard.
Since starting the over 60's mat class at create, I am much more aware of my body, how I move and my posture. As a result, I no longer take pain medication for my back!