We are MAST
Here at MAST (Martial Arts Strength Training) Fitness, we offer a unique experience of gym facilities as well as specially curated fitness programmes for anyone on every step of their journey to fitness and mental resilience.
I am at an age where I just want to be fit and healthy. Our bodies are our responsibility! So start caring for your body and it will care for you. Eat clean and workout hard.
Since starting the over 60's mat class at create, I am much more aware of my body, how I move and my posture. As a result, I no longer take pain medication for my back!