MAST Gym is a Back to Basics, scientifically proven program, that will work all your muscle groups without you even knowing it! Our holistic workout is all about functional movements, which are close to the movements of original humans. There are no heavy machines here, YOU are the machine.
Burn more than 300 calories in 1 hour!
1. Warm Up
Instructor will lead you through a dynamic warm up routine to get you ready for the workout!
2. Main Workout
3 sets of 5-6 stations (1 min each) circuit training targeting your upperbody, legs, core strength and cardio. Yasss… quite crazy..
3. Cool Down
Dimmed lights, relaxing music, the instructor will lead you through a thorough cool down stretch.. (You might even fall asleep..)