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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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MAST Fitness

MAST Fitness

MAST Gym is a Back to Basics, scientifically proven program, that will work all your muscle groups without you even knowing it! Our holistic workout is all about functional movements, which are close to the movements of original humans. There are no heavy machines here, YOU are the machine.

Burn more than 300 calories in 1 hour!

1. Warm Up

8-10 mins

Instructor will lead you through a dynamic warm up routine to get you ready for the workout!

2. Main Workout

25-30 mins

3 sets of 5-6 stations (1 min each) circuit training targeting your upperbody, legs, core strength and cardio. Yasss… quite crazy..

3. Cool Down

8-10 mins

Dimmed lights, relaxing music, the instructor will lead you through a thorough cool down stretch.. (You might even fall asleep..)