Want to run faster, jump higher or be more explosive at your game?
Chances are you are getting serious about your sport and we are too!
MAST Speed and Conditioning program has been designed for athletes by athletes. This unique program is catered to competitive athletes of different sports. Understand your body’s mechanisms to unleash that explosiveness, and improve your sporting performance exponentially!
Training programs are carefully planned and customized by our professional qualified coaches to unlock your full potential of sporting performance!
This ultimate 10 session program of speed training comes with professional set up of time testing system – electronic precision timing device. The training components will include speed, agility and quickness, multi-directional movements, plyometrics ability, resistance training and assisted training. We aim to make you faster, stronger and fitter!