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Coach Vincent

Coach Vincent

Vincent Ng also known by his Chinese name Weng Qinghai (翁清海) is the co-founder of MAST Fitness. Voted by Straits Times as one of the top 50 athletes of the century, Vincent was selected to the national Wushu team shortly after picking up Wushu at the age of 12. Vincent would go to win 3 gold medals at the South East Asian Games and became Singapore’s first World Champion at the 3rd World Wushu Championships held in the USA in 1995.


His national service days as part of the elite Commando battalion provided him with a different mastery of building mental and physical strength through the rigorous training and hardships. He was a MediaCorp artist where he was 5 times winner of “Top 10 Most Popular Male Artistes” before deciding to focus on his martial arts school Wufang Singapore which he founded in 2004 and has inspired a cumulative total of more than 5,000 students over the past 14 years.


Vincent is the author of the bestselling fitness and wellness book called “TEN: A Lean and Sculpted Body in Ten Weeks” published by Marshall Cavendish. TEN combines the principles of nutrition, weight and cardiovascular exercise into a training system developed to help anyone burn fat and build muscle in just ten weeks. To lose 5.5% body fat by increasing 3.3 kg muscle mass within 10 weeks – that was what he has achieved under strict monitoring and coaching.


Inspired by the positive reviews by friends and fans alike, Vincent has started MAST (Martial Arts Strength Training) Fitness which offers gym facilities as well as specially curated fitness programmes for anyone on every step of their journey to fitness and mental resilience. With unique insights from Vincent’s sporting and entertainment careers, he will show you what works and what doesn’t, while debunking the many fitness myths that may be stopping you from getting that lean, hard and chiselled body you deserve. See you at MAST Fitness!